Weigh In record (no journal entry) for 09 September 2017
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185.0 lb
Lost so far: 32.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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711 kcal
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Fat: 18.39g | Prot: 48.23g | Carb: 94.66g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Crunch Pak Mixed Apple Slices, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Low Calorie Salad Dressing, The Biggest Loser Celery Sticks, Low Calorie Salad Dressing, Low Calorie Salad Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Raw Vegetable, Raw Vegetable, Raw Vegetable, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 4.2 lb a week
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cheryl Crank ferrel's weight history
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