Weigh In record (no journal entry) for 12 April 2012
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1551 kcal
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Fat: 77.25g | Prot: 34.30g | Carb: 168.46g.
Breakfast: Egg Omelet or Scrambled Egg, Reduced Fat 2% Milk, montana multigrain healthy loaf, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw, Light Butter with Canola Oil, JD MAPLE LINKS 10 OZ. Lunch: fiber one yogurt key lime pie, Bananas. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Grilled Cheese. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 3.5 lb a week
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