Weigh In record (no journal entry) for 09 September 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1727 kcal
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Fat: 37.52g | Prot: 78.06g | Carb: 49.15g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Kirkland Signature Fully-Cooked Bacon, Brown Mushrooms (Crimini Italian), Brussels Sprouts, Pork Backribs, Hellmann's Light Mayonnaise. Dinner: Steamed or Boiled Lobster, Steamed or Boiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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