dhb58's Journal, 12 April 2012

294.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 66.07g | Prot: 104.22g | Carb: 166.01g.   Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Split Butter Wheat Bread, Egg. Lunch: Chicken Giardino (Lunch). Dinner: Sloppy Joe Supper. Snacks/Other: Light Dill Veggie Dip, Baby Carrots, Banana, Mozzarella String Cheese. more...

3581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...