Weigh In record (no journal entry) for 10 April 2012
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296.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1756 kcal
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Fat: 71.95g | Prot: 92.93g | Carb: 184.77g.
Breakfast: Autumn Grain Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg. Lunch: Banana, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Milk (Nonfat), Cheeseburger and fries casserole. Snacks/Other: Mozzarella String Cheese, Light Dill Veggie Dip, Baby Carrots, Chips Galore Chocolate Chip Cookie Ice Cream Sandwich, Mozzarella String Cheese. more...
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3279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dhb58's weight history
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