Weigh In record (no journal entry) for 09 April 2012
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297.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1859 kcal
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Fat: 91.08g | Prot: 93.95g | Carb: 171.13g.
Breakfast: Ketchup, Italian Sausage, Scrambled Egg, Apples. Lunch: Spartan (on French bread), Sun Chips Harvest Cheddar. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Potato (Peel Eaten). Snacks/Other: Mozzarella String Cheese. more...
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steady weight
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dhb58's weight history
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