dhb58's Journal, 09 February 2012

297.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 47.76g | Prot: 47.93g | Carb: 104.52g.   Breakfast: Tangerine, Autumn Grain Bread, Egg. Lunch: Thin Crust Pizza with Meat and Vegetables. more...

3565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...