Weigh In record (no journal entry) for 29 December 2011
|
301.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
2992 kcal
|
Fat: 150.46g | Prot: 144.81g | Carb: 262.49g.
Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Baby Carrots, Shedd's Spread (Butter), Butter Top Wheat Bread, Colby Jack Cheese, Roast Beef, Ranch Veggie Dip. Dinner: Peach Cobbler, Wheat Dinner Rolls, Beef Brisket (Lean and Fat Eaten). Snacks/Other: York Peppermint Patty (Fun Size), Ritz Snack Crackers, Mozzarella String Cheese. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
dhb58's weight history
|