Weigh In record (no journal entry) for 12 April 2012
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242.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1079 kcal
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Fat: 26.20g | Prot: 89.74g | Carb: 133.09g.
Breakfast: savoie, Lemon Cranberry Scones. Lunch: Reduced Fat Parmesan Style Grated Topping, Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Chicken Breast Tenderloins, NATURES OWN LIGHT WHEAT, creamy dressing base. Dinner: NATURES OWN LIGHT WHEAT, onion, BOB EVAN SOURCRM MSHD POTATOE, Boneless Skinless Chicken Breast, Roasted Parmesan Green Beans. Snacks/Other: Pineapple Zucchini Cake with Cream Cheese Frosting, Lemon Cranberry Scones. more...
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losing 0.7 lb a week
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