Weigh In record (no journal entry) for 10 April 2012
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242.8 lb
Lost so far: 16.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1195 kcal
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Fat: 29.32g | Prot: 72.54g | Carb: 164.75g.
Breakfast: Great Value Original Liquid Eggs, Fully Cooked Turkey Bacon, Irish Potatoe Casserole My Version. Lunch: Roasted Parmesan Green Beans, Cheeseburger Mac Attack. Dinner: Creamy Cilantro Tomatillo Dressing, yellow corn tortilla, Corn Salsa with Lime, Chipotle's "Skinny" Cilantro Lime Rice, Barbacoa Beef. Snacks/Other: Rice Crispy Treat, chocoroles. more...
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losing 4.9 lb a week
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