Weigh In record (no journal entry) for 09 September 2017
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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359 kcal
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Fat: 17.69g | Prot: 23.16g | Carb: 25.13g.
Breakfast: Prosciutto, AH Goudsalami, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), Jumbo Sinaasappelsap, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Haribo Aardbeien. more...
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gaining 1.5 lb a week
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