kitkat57's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

207.0 lb Lost so far: 0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

692 kcal

Fat: 16.62g | Prot: 42.50g | Carb: 104.00g. Breakfast: Breakstone 2% cottage cheese, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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kitkat57's Journal, 30 January 2010

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