Weigh In record (no journal entry) for 09 September 2017
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2017:
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1760 kcal
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Fat: 40.96g | Prot: 42.44g | Carb: 247.19g.
Breakfast: Earl Grey Tea, Low Fat Milk, Bananas. Lunch: Fried Onions, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. Snacks/Other: Coca-Cola Coca-Cola (375ml), Steamrail Pale Ale, Damm Brewery Estrella Damm. more...
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losing 4.6 lb a week
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