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it has been slow this week as last Friday I put my back out and I havent been moving very much. Tonight I am going back to class
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183.2 lb
Lost so far: 49.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1538 kcal
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Fat: 45.10g | Prot: 60.05g | Carb: 250.49g.
Breakfast: Raspberries, Dark Chocolate Coconut Granola Bar, iced tea, Kiwi Fruit, Oikos 2% Greek Yogurt (Strawberry), All-Bran Buds. Lunch: Babybel Lite, Smooth Lite Peanut Butter, Tortillas High Fiber, Bananas. Dinner: Corn Peaches and Cream, Pears, basmati rice, chicken souvlaki. Snacks/Other: Microwave Popcorn Mini Bag, Butter (Salted). more...
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2459 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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