Weigh In record (no journal entry) for 11 April 2012
|
183.4 lb
Lost so far: 49.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
1556 kcal
|
Fat: 36.69g | Prot: 66.92g | Carb: 252.70g.
Breakfast: Nabob Skinny Latte, Bananas, Egg, Black Tea Lemonade. Lunch: Chocolate Sandwich, pizza dough herb and parmesan, tex mex, pizza sauce, Pepperoni slices. Dinner: Roasted Broiled or Baked Chicken Breast, green beans, Skim or Nonfat Milk (Calcium Fortified), Spicy Red Pepper, Rizopia Brown Rice Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Potato Chips. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie95580's weight history
|