Weigh In record (no journal entry) for 12 April 2012
|
195.4 lb
Lost so far: 15.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 April 2012:
|
325 kcal
|
Fat: 13.50g | Prot: 36.00g | Carb: 8.31g.
Breakfast: Vanilla Protein Shake mix, sugar free french vanilla coffee creamer, folgers, Liquid Sugar Substitute. Lunch: Cafe Caramel Shake, pink rockstar. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mworley7's weight history
|