Weigh In record (no journal entry) for 12 April 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2364 kcal
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Fat: 137.45g | Prot: 145.04g | Carb: 174.51g.
Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Silk pure almond milk unsweetened, Special K Cinnamon Pecan Cereal. Lunch: D-Fine 8, Colby Cheese, Deli Style Sliced Medium Cheddar Cheese, LA TORT FAC WH WHT TORT F F. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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2806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 2.1 lb a week
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