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Machine1962's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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222.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2785 kcal
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Fat: 78.74g | Prot: 163.34g | Carb: 358.65g.
Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal, Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: D-Fine 8, 99% Fat Free New England Clam Chowder, daily fiber formula. Dinner: Organic Low Sodium Tomato & Basil Pasta Sauce, Ground Beef (85% Lean / 15% Fat), 365 Organic Whole Wheat Spaghetti. Snacks/Other: Pinot Noir Wine, Protein Shake (MAXPRO), Nutella, Whole Grain 15 Grain Bread, daily fiber formula. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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