Machine1962's Journal, 10 April 2012

220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 39.92g | Prot: 94.43g | Carb: 230.45g.   Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: D-Fine 8, Olive Oil & Garlic Pasta Sauce, Egg Noodles, Penne whole wheat pasta, Ground Beef (85% Lean / 15% Fat). Dinner: Pinot Noir Wine, Ciabatta, Olive Oil & Garlic Pasta Sauce, Whole Wheat Blend Pasta, Organic Hemp Protein Powder Hi-Fiber. more...

2814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...