Weigh In record (no journal entry) for 12 April 2012
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2012:
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908 kcal
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Fat: 14.76g | Prot: 143.66g | Carb: 46.36g.
Breakfast: Fried Egg without Fat, cottage cheese. Lunch: salad, tuna fish. Dinner: brocolli, cod. Snacks/Other: plain nonfat greek yogurt, Navels Oranges. more...
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losing 11.2 lb a week
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