Date started: 08 Jan 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.0 lb
01 Feb 13	157.4 lb	100%
30 Jan 13	157.4 lb	Reasonably Well
29 Jan 13	158.0 lb	100%
28 Jan 13	159.0 lb	100%
18 Jan 13	160.4 lb	100%
17 Jan 13	161.0 lb	100%
16 Jan 13	161.6 lb	100%
11 Jan 13	162.0 lb	100%
10 Jan 13	162.4 lb	100%
09 Jan 13	163.0 lb	100%
08 Jan 13	163.0 lb	Not Applicable

Date started: 17 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
08 Jan 13	163.4 lb	100%
04 Jan 13	165.8 lb	100%
02 Jan 13	168.0 lb	Poorly
07 Nov 12	160.4 lb	Poorly
31 Aug 12	155.6 lb	Reasonably Well
22 Aug 12	156.6 lb	Poorly
10 Jun 12	150.0 lb	Reasonably Well
26 May 12	150.0 lb	Reasonably Well
25 May 12	151.1 lb	Reasonably Well
22 May 12	150.9 lb	Reasonably Well
21 May 12	151.2 lb	100%
20 May 12	152.6 lb	Reasonably Well
17 May 12	154.2 lb	Reasonably Well
16 May 12	154.8 lb	Reasonably Well
06 May 12	153.2 lb	Reasonably Well
04 May 12	154.4 lb	100%
28 Apr 12	154.4 lb	100%
27 Apr 12	155.0 lb	100%
26 Apr 12	155.8 lb	Reasonably Well
22 Apr 12	155.6 lb	Reasonably Well
21 Apr 12	156.6 lb	Reasonably Well
18 Apr 12	157.0 lb	100%
16 Apr 12	157.6 lb	100%
15 Apr 12	158.2 lb	Reasonably Well
14 Apr 12	159.2 lb	Reasonably Well
13 Apr 12	160.2 lb	100%
12 Apr 12	161.6 lb	100%
11 Apr 12	163.2 lb	100%
10 Apr 12	164.0 lb	Poorly
13 Mar 12	160.8 lb	Reasonably Well
29 Feb 12	160.0 lb	Reasonably Well
09 Feb 12	157.4 lb	Reasonably Well
08 Feb 12	158.6 lb	Reasonably Well
02 Feb 12	159.0 lb	Reasonably Well
01 Feb 12	159.0 lb	Reasonably Well
25 Jan 12	159.2 lb	Reasonably Well
24 Jan 12	159.6 lb	Reasonably Well
20 Jan 12	160.0 lb	Reasonably Well
19 Jan 12	161.0 lb	Reasonably Well
18 Jan 12	160.0 lb	Reasonably Well
17 Jan 12	161.2 lb	Reasonably Well
07 Jan 12	160.0 lb	Reasonably Well
06 Jan 12	160.6 lb	Reasonably Well
01 Jan 12	164.0 lb	Poorly
21 Sep 11	151.4 lb	Reasonably Well
05 Sep 11	150.4 lb	Reasonably Well
29 Aug 11	151.2 lb	Reasonably Well
28 Aug 11	151.2 lb	Reasonably Well
25 Aug 11	152.2 lb	100%
24 Aug 11	152.8 lb	100%
23 Aug 11	155.8 lb	100%
22 Aug 11	157.0 lb	Poorly
17 Aug 11	153.6 lb	Reasonably Well
12 Aug 11	153.2 lb	Reasonably Well
08 Aug 11	152.8 lb	Poorly
05 Aug 11	152.4 lb	100%
04 Aug 11	153.6 lb	100%
03 Aug 11	155.0 lb	100%
01 Aug 11	156.0 lb	Poorly
25 Jul 11	153.0 lb	Reasonably Well
15 Jul 11	152.0 lb	Reasonably Well
03 Jul 11	152.0 lb	Reasonably Well
02 Jul 11	149.8 lb	Reasonably Well
01 Jul 11	151.6 lb	Reasonably Well
30 Jun 11	152.0 lb	Reasonably Well
29 Jun 11	153.6 lb	100%
28 Jun 11	154.6 lb	Reasonably Well
25 Jun 11	153.6 lb	Reasonably Well
23 Jun 11	154.8 lb	100%
21 Jun 11	156.2 lb	100%
20 Jun 11	157.0 lb	Poorly
09 Jun 11	157.0 lb	Reasonably Well
27 May 11	155.8 lb	Reasonably Well
25 May 11	156.2 lb	Reasonably Well
23 May 11	157.2 lb	Reasonably Well
20 May 11	156.8 lb	100%
19 May 11	157.2 lb	Reasonably Well
16 May 11	157.2 lb	Reasonably Well
15 May 11	156.6 lb	Reasonably Well
14 May 11	158.0 lb	Reasonably Well
09 May 11	160.0 lb	Reasonably Well
04 May 11	161.0 lb	100%
30 Apr 11	161.0 lb	100%
21 Apr 11	165.0 lb	100%
17 Apr 11	170.0 lb	100%