snailgirl's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

163.2 lb Lost so far: 6.8 lb. Still to go: 23.2 lb. Diet followed 100%.

Diet Calendar Entries for 11 April 2012:

812 kcal

Fat: 26.45g | Prot: 120.07g | Carb: 19.20g. Breakfast: cottage cheese, egg whites. Lunch: baked chicken breast. Dinner: baked chicken breast. Snacks/Other: Navels Oranges. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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snailgirl's Journal, 11 April 2012

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