Weigh In record (no journal entry) for 12 April 2012
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2076 kcal
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Fat: 55.93g | Prot: 91.00g | Carb: 303.96g.
Breakfast: fiber advance, soft calcium chew, vitacraves, Orange Juice, soy protein powder. Lunch: Artichoke & Spinach Dip, Skim Milk, Special K Red Berries Cereal. Dinner: pizza hut apple pizza, chicken noodle soup, white pizza, spinach pizza. more...
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2118 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 5 hours and 40 minutes, Housework - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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