Fooch123's Journal, 12 April 2012

231.8 lb Lost so far: 2.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 21.29g | Prot: 51.59g | Carb: 183.21g.   Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Apple Juice, Milk (Nonfat) , Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half) . more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...