jessabridge4444's Journal, 12 April 2012

229.5 lb Lost so far: 26.3 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 44.92g | Prot: 85.98g | Carb: 118.58g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Churn Style Butter, Sweet Potato, Light Sour Cream, Extra Virgin Olive Oil, Short Cuts Carved Honey Roasted Chicken Breast, Yellow Sweet Peppers. Snacks/Other: 4C Light Decafinated Iced Tea Mix, Boston Fruit Slice. more...

3427 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...