Weigh In record (no journal entry) for 12 April 2012
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154.8 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1284 kcal
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Fat: 100.66g | Prot: 68.73g | Carb: 33.91g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Bacon Swiss Quiche. Lunch: Cheesy Broccoli Casserole , Atkins Endulge Nutty Fudge Brownie Bar. Dinner: Heavy Whipping Cream, Boneless Skinless Chicken Breasts, Avocados , Red Tomatoes , Endulge Nutty Fudge Brownie Bar, Sugar Free Jello. Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 7.0 lb a week
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