Weigh In record (no journal entry) for 08 September 2017
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185.6 lb
Lost so far: 31.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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727 kcal
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Fat: 19.76g | Prot: 48.08g | Carb: 94.54g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Crunch Pak Mixed Apple Slices, Green Cabbage, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Low Calorie Salad Dressing, Low Calorie Salad Dressing, Green Cabbage. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe), Low Calorie Salad Dressing, Low Calorie Salad Dressing, Taylor Farms Celery Sticks, Giant Eagle Celery Sticks, Green Cabbage, Green Cabbage. more...
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gaining 1.4 lb a week
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