clittleford's Journal, 27 March 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 11.40g | Prot: 39.62g | Carb: 83.72g.   Breakfast: CytoGainer, Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...

1844 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...