Weigh In record (no journal entry) for 12 April 2012
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201.2 lb
Lost so far: 118.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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3452 kcal
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Fat: 160.27g | Prot: 167.39g | Carb: 240.00g.
Breakfast: hard boiled egg, veggie crunchers, baby carrots earthbound farms, strawberries, Greek nonfat yogurt, Go Lean. Lunch: tuna salad, chicken drumstick, chicken thigh, chicken wing. Dinner: peanuts, foot long chili cheese dog. Snacks/Other: ritz crackers (reduced fat), bud light platinum, dos equis, rum. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 18.2 lb a week
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