Weigh In record (no journal entry) for 12 April 2012
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153.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1963 kcal
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Fat: 116.38g | Prot: 114.10g | Carb: 94.17g.
Breakfast: Instant Grits Cheddar Cheese. Lunch: banana peppers, iceburg lettuce, oil and vinegar, provolone cheese, tomatoes, Dry or Hard Salami, Pepperoni. Dinner: Instant Mashed Potatoes, Barbecue Sauce, asparagus, Organic Grape Tomatoes, Grilled Chicken, lettuce, makoto ginger. Snacks/Other: stringsters string cheese. more...
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gaining 4.2 lb a week
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