Weigh In record (no journal entry) for 12 April 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2760 kcal
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Fat: 83.86g | Prot: 220.21g | Carb: 293.54g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Optima Chocolatey Cookie Dough Nutrition Bar, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Turkey Bites, Peanuts, Cottage Cheese Fat Free, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Slaw. Snacks/Other: Sweet or Dark Chocolate, Grape Nuts Cereal, Source 0% Cherry Yogurt, Strawberries, Chocolate Deluxe High Protein Bar. more...
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3085 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 4.2 lb a week
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