Weigh In record (no journal entry) for 12 April 2012
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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3442 kcal
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Fat: 97.80g | Prot: 68.98g | Carb: 438.45g.
Breakfast: brown sugar, spread land o lakes, grits. Lunch: skim milk, tomato soup campbell, wheat saltines kroger, american cheese kroger, sandwich roll. Dinner: Tap Water, Boston Lager, Double Bock Beer, Blue Moon Beer, Fried White Cheddar Bites (Appetizer), Sweet Potato Tots (Regular), Pork and Chicken Gyoza Dumplings. Snacks/Other: M&M's, Frozen Yogurt, French Fries (Medium), Tap Water, frosting, popsicle, fuji apple. more...
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3792 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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