Herfman's Journal, 08 September 2017

275.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 178.87g | Prot: 162.57g | Carb: 79.43g.   Breakfast: Butter, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Premier Nutrition High Protein Shake - Caramel, Carolina Bright Leaf Skinless Frankfurters. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Great Value Real Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil. Snacks/Other: Southern Grove Dry Roasted Peanuts. more...

140 kcal

Activities & Exercise: Seven Minute Workout - 1 hour, Fitbit - 23 hours. more...