Weigh In record (no journal entry) for 08 September 2017
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205.8 lb
Lost so far: 126.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1529 kcal
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Fat: 93.40g | Prot: 50.31g | Carb: 135.61g.
Breakfast: Udi's Au Naturel Granola, Noosa Key Lime Yoghurt, Brookshire's Smoked Beef Sausage, Scrambled Egg. Lunch: Bistro MD Chicken a la king with Italian Green Beans, Noosa Key Lime Yoghurt. Dinner: 365 Blue Cheese Crumbles, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Plugra European Style Salted Butter, Stash Chai Spice Black Tea, Stroope's Raw Unfiltered Honey, Organic Valley Heavy Whipping Cream. more...
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losing 1.1 lb a week
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 Comments
08 Sep 17 by member: John10251
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Thank you Glen and John10251, been staying steady for a couple months--but been eating things I hadn't in a long time....staying within calories not macros.
23 Sep 17 by member: Ginsin
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