Weigh In record (no journal entry) for 12 April 2012
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1362 kcal
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Fat: 42.06g | Prot: 58.94g | Carb: 164.49g.
Breakfast: Omega-3 Natural Peanut Butter, Honey Wheat English Muffin, Whipped Butter Salted, 0% Fat Greek Yogurt - Plain, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Homestyle Chicken Noodle Soup. Dinner: Light Beer, Light Beef Pot Roast Soup. Snacks/Other: Grapes, Tangerine, Bananas, Almonds. more...
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2149 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour. more...
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losing 2.8 lb a week
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