Weigh In record (no journal entry) for 09 April 2012
|
116.0 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1792 kcal
|
Fat: 55.42g | Prot: 70.19g | Carb: 230.85g.
Breakfast: Whipped Butter Salted, Honey Wheat English Muffin, Omega-3 Natural Peanut Butter, Omega-3 Natural Peanut Butter, fat free creamer, Honey Wheat English Muffin, Whipped Butter Salted, Coffee or Table Cream (Light), coffee. Lunch: Light Beer, Nonfat Plain Greek Yogurt, Light Beer. Dinner: Green Snap Beans (Drained Solids, Canned), Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Pulled Pork BBQ Sandwich. Snacks/Other: tcby, oreo cookies. more...
|
|
1975 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|