Weigh In record (no journal entry) for 12 April 2012
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211.2 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2016 kcal
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Fat: 74.54g | Prot: 99.95g | Carb: 232.94g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light String Cheese (Sargento). Lunch: Ground Beef (95% Lean / 5% Fat), Old World Style Traditional Pasta Sauce, Bow Tie Pasta. Dinner: Homestyle Chili, Sour Cream, Saltine Crackers, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Nonfat Frozen Yogurt, Milk Chocolate Candies. more...
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3328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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