Weigh In record (no journal entry) for 27 March 2010
|
213.0 lb
Lost so far: 15.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2010:
|
1397 kcal
|
Fat: 41.13g | Prot: 77.23g | Carb: 198.44g.
Breakfast: all bran, strawberries, milk, coffee with milk, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: toast, cheese, scrambled eggs. Dinner: tomato, cucumber, mashed potato, Chicken Breast (Skin Not Eaten), brocolli, green beans. Snacks/Other: orange, kiwi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple, milk, banana, bran flakes, Earl Grey Tea with Milk, peanut butter, toast. more...
|
|
2840 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|