Weigh In record (no journal entry) for 12 April 2012
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1440 kcal
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Fat: 36.80g | Prot: 83.13g | Carb: 208.22g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, 100% Liquid Egg Whites, Fat Free Milk. Dinner: Greek Yogurt wild blueberry, Soft Taco Fiesta - Light & Lean. Snacks/Other: Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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steady weight
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