ldbark's Journal, 11 April 2012

191.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 73.97g | Prot: 176.36g | Carb: 287.84g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Chick-fil-a soup, Chick-fil-a Diet Lemonade, Chick-fil-a Polynesian sauce, ketchup, Chicken Nuggets (8 Count), Saltines. Dinner: Clif Bar - Oatmeal Raisin Walnut, Olive Oil, Squash, Pork Tenderloin. Snacks/Other: Cabernet Sauvignon Wine, Wild Garden Hummus, Special K Multi-Grain Crackers, Chicken Breast (Skin Not Eaten), Dry Roasted Almonds (with Salt Added), Carrots, Apples, Bananas. more...

2905 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...