Gallimh's Journal, 11 April 2012

167.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 43.00g | Prot: 90.00g | Carb: 49.00g.   Breakfast: Babybel light, Atkins vanilla shake. Lunch: Barramundi. Dinner: Advantage Mudslide Bar. Snacks/Other: Atkins strawberry shake, jello dulce de leche. more...

2398 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...