Weigh In record (no journal entry) for 12 April 2012
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1992 kcal
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Fat: 38.00g | Prot: 244.80g | Carb: 164.29g.
Breakfast: Fat Free Singles Sharp Cheddar, Double Fiber 100% Whole Wheat Bread, Egg White, Oven Roasted Turkey, Light Original Soymilk, 100% Whey Protein. Lunch: Protein Powder, Light Original Soymilk, Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Light String Cheese, Nonfat Blueberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 12.6 lb a week
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