Wendydashner's Journal, 12 April 2012

180.6 lb Lost so far: 31.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 60.22g | Prot: 57.21g | Carb: 113.05g.   Breakfast: Light & Fit Yogurt. Lunch: Peanut Butter, Pretzels, Raspberries, Plain Yogurt. Dinner: Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine Alfredo with Shrimp. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...