Charonda3's Journal, 12 April 2012

I feel like I am on the right path. I am losing weight and exercising on a daily basis. I will soon be at my goal weight and maybe then lose even more.YAYYYYY

198.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 39.07g | Prot: 55.43g | Carb: 134.46g.   Breakfast: Water, grilled chicken wing, brown rice. Lunch: gravy, rice, egg foo yung. Dinner: Tuna in Water (Canned), Pickles, Barbecue Flavor Potato Chips. Snacks/Other: strawberries. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...