Weigh In record (no journal entry) for 12 April 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1278 kcal
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Fat: 78.74g | Prot: 111.65g | Carb: 22.53g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Back Ribs, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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