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31.5% BF
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2044 kcal
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Fat: 76.04g | Prot: 81.85g | Carb: 272.59g.
Breakfast: Pepsi, milk reduced fat 2% vitamins a&d, Bacon and Egg Sandwich, Benefiber, Whole Milk. Dinner: Sugar, Chicken Burgers, multigrain flatbread, Chicken Pot Pie, Benefiber, milk reduced fat 2% vitamins a&d, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Chocolate Cheerios, Whole Milk, Coco-Cola Classic (12 oz). more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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