Kman16's Journal, 12 April 2012

228.6 lb Lost so far: 17.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 45.22g | Prot: 103.47g | Carb: 251.85g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Grapes, Sliced Beef, Bananas , White Bread , Butter . Dinner: Tomatoes, Minced Turkey (Cooked), Penne. more...

3130 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...