Weigh In record (no journal entry) for 08 September 2017
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177.9 lb
Lost so far: 17.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1752 kcal
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Fat: 62.89g | Prot: 75.74g | Carb: 188.34g.
Breakfast: Bananas, Low Fat Milk, Earl Grey Tea. Lunch: Earl Grey Tea, Low Fat Milk, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Dinner: Greek Salad, Coleslaw, Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Veal Schnitzel. Snacks/Other: Damm Brewery Estrella Damm. more...
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2343 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 4.6 lb a week
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