Weigh In record (no journal entry) for 06 September 2017
|
178.8 lb
Lost so far: 16.1 lb.
Still to go: 24.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 September 2017:
|
1787 kcal
|
Fat: 84.81g | Prot: 75.03g | Carb: 162.70g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Baguette, Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Fried Onions, Mashed Potato (from Fresh). Snacks/Other: Poppin Microwave Popcorn Butter Explosion, Orchard Thieves Apple Cider. more...
|
|
2355 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|