AndiZ's Journal, 07 September 2017

127.0 lb Lost so far: 7.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 27.66g | Prot: 37.64g | Carb: 112.14g.   Breakfast: Pizza Pizza Mediterranean Vegetarian Walk-in Slice. Lunch: Sealtest Light Cream 5%. Dinner: Pizza Pizza Mediterranean Vegetarian Walk-in Slice. Snacks/Other: Carrot and Ginger Soup. more...

1899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...